Skip to content

The Truth About Supplements — Backed by Science.

We research supplements so you get real results — not empty promises.

Why Trust Us?

We Don’t Sell Supplements – We Tell The Truth About Them

We’re not another supplement brand pushing miracle pills. WhatSuppWorks is your go-to source for real advice, researched ingredients, and no-BS reviews. If it doesn’t work, we say so.

Woman researching supplement bottles at a modern white desk, symbolizing health, wellness, and product awareness

Latest Supplement Reviews & Guides

grass-fed-colostrum-powder

Grass Fed Colostrum Powder Review — Does “Nature’s Perfect Food” Really Deliver?

Grass Fed Colostrum Powder Review — Does “Nature’s Perfect Food” Really Deli…

Hofnie Creatine Monohydrate Gummies bottle recreated from reference photo.

Hofnie Creatine Gummies Review — The Gummy That Proves Us Wrong

Hofnie Creatine Gummies Review — The Gummy That Proves Us Wrong For months, we’ve roaste…

gut-soothing ingredients like marshmallow root, slippery elm, and L-glutamine arranged on a wooden surface

How to Make Your Own Gut-Soothing Powder (Cheaper, Cleaner, and Proven to Work)

If Your Gut Feels Inflamed, Sluggish, and Bloated — or Burns from Reflux — This Is for Y…

cinematic still life of magnesium drink and magnesium-rich foods

All the Benefits of Magnesium

If there’s one mineral that quietly powers almost everything your body does, it’s magnes…

collagen, melatonin, and mineral supplements promoted for neck fat reduction

Do Collagen, Melatonin & Mineral Stacks Really Melt Neck Fat? Here’s What Science Says

Every month, a new “miracle stack” hits the supplement market — promising to melt …

Epic morning fasting scene with supplements and sunlight

Should You Take Supplements While Fasting? What to Keep, Skip, and Why It Matters

Fasting has exploded in popularity. From 16:8 intermittent fasting windows to 48-hour “reset&r…

Explore Our Top Supplement Categories

Browse Our Latest Supplement Guides & Reviews


Reader Favorites

NOW Foods Taurine supplement bottle with heart health and energy theme

NOW Foods Taurine Review: Pure Energy or Overhyped?

What’s All the Hype About Taurine? If you’ve ever flipped over an energy drink can and s…

athletes resting after workout with recovery supplements at night

Best Sleep & Recovery Stack for Athletes and Weekend Warriors

If you’re an athlete, or even just a weekend warrior who pushes hard a few days a week, you&rs…

cinematic glowing human eye with galaxy reflection symbolizing vision health

Eye Supplements for Macular Degeneration: What Actually Works (and What’s Just Marketing)

The Truth Behind the Eye Supplement Boom If your feed is suddenly full of “miracle eye vitamin…

Luxury nutricosmetics and beauty supplements styled with skincare products.

Nutricosmetics: Beauty from Within Beyond Collagen

What Are Nutricosmetics? Nutricosmetics are the fusion of nutrition and cosmetics — supplement…

flat lay of supplement bottles, capsules, and powders with a notebook labeled supplement plan

5 Rookie Mistakes People Make With Supplements — And How to Avoid Them

Supplements can be the missing piece in your health plan — the final push that helps you hit y…

CoQ10 supplement bottle with heart model and stethoscope on wooden table

New Study Links CoQ10 to Improved Heart Function

CoQ10 heart function support is no longer just a theory — it’s now backed by hard scienc…